heres what i found:
We use H.264 Quicktime compression, .mov extension, high setting, 480x360 (4:3), keyframes every 210, limit data rate to 1500k, optimized for streaming (size saver!), AAC sound at 96kbitsorwhatever.
We hardly go over 50 MB in file size, which means you upload much faster and the qualit is awesome! H.264 is very slow to process,
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