Breakfast:
2 slices rye bread = 180
2 tbsp cream cheese = 60
1 cup grapes = 90
= 330

12 pm = 20 minutes run/walk
1200 mL water

Breakfast
1 whole wheat english muffin (140)
1 tbsp light cream cheese (30)
1/2 cup red grapes (110)

Lunch:
Chicken wrap (380)
Mixed salad (30)

Snack:
Small Iced Capp with milk (150)
2 trail mix cookies (440)

Snack:
13 cup baby carrots (30)
2 tbsp ranch dressing (60)

= 1370

2 L water

Breakfast:
Green Monster (155)

Lunch:
Mixed Greens Salad
-Greens (35)
-Red pepper (5)
-Cucumber (5)
-Catalina dressing (60)

Snack:
Silhouette yogurt (40)
Trail mix bar (140)

Dinner:
1/2 grilled chicken breast (213)
Mixed greens salad (75)
Sauteed mushrooms (150)
1/5 boiled potato (86)

Snack:
Silhouette yogurt (40)

= 1221

Breakfast
1/2 cup plain non fat yogurt (55)
1/4 cup bluberries (21)
1/4 cup flax granola (87)
163

Lunch
2 cups baby spinach (13)
1/2 cup cucumber (8)
1/4 cup dried cranberries (40)
1 country harvest tortilla (170)
1 tbsp peanut butter (100)
1 healthy choice chocolate pudding cup (110)
441

Dinner

Water
Exercise

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