Planning on doing two big walks today and a small walk just after lunch with weights. Twice around the loop is 1.9 miles and burns 254 calories. A pound of fat is 3500 calories, so I need to either cut that or exercise that much. Which is basically 4 miles every day. That's probably a little much to expect, but maybe I can do 4 miles every ( Read more... )

Gonna try and track what I'm eating and when I exercise. I don't really want to do the Weight Watchers points stuff right now, but I do want to just...keep tabs on what I'm eating. I also want to weigh myself every morning and such ( Read more... )

Since it's a new year, I'm starting with a new set of weeks--officially on Thursday, as per usual. Today is also day one of my new job. It should be pretty stressful today--we will see ( Read more... )

Today was supposed to be 90 seconds jogging, 120 seconds walking. I couldn't hack the 90 seconds (this is why we don't take breaks form our running routines!) so I did 60-60 for about six minutes, the tapered off to 30-90 for about ten minutes. After that, I took a four minute walk break and started back with 30-60 ( Read more... )

Last night was the anniversary dinner--I had a nice tilapia and a few drinks--no desert and no potatoes! Go me! 'Course, I'm a little hunger over today...wine always gets me. :(

Vitamins
Taken (2/2)

Breakfast (pts)

Lunch (pts)

Dinner (pts)

Exercise (+pts)

Daily Left: 22/22pts
Flex Left: 30/35pts
Exercise: +pts (week: +20pts)

Happy anniversary to me! I got my hair done today--it looks fantastic! <3 <3

Vitamins
Taken (2/2)

Breakfast (pts)

Lunch (6pts)
McDonald's Snack Wrap (6pts)

Dinner (pts)

Exercise (+pts)

Daily Left: 16/22pts
Flex Left: 30/35pts
Exercise: +pts (week: +20pts)

Gorgeous day for a run today--I got out really early (8am!) and it was super foggy. Really beautiful. There were ducks on the lake I run around and they looked like they were floating in midair ( Read more... )

Today, I test my resolve! I'm up at 7:30am to go running. Let's see if I make it, haha!

Vitamins
Taken (2/2)

Breakfast (3pts)
Apple Cinnamon oatmeal with 1/4 cup milk (3pts)

Lunch (6pts)
Naked Juice (6pts)

Dinner (13pts)
Cranberry vodka (2pts)
Applebee's food (11pts)

Exercise (+6pts)46 minutes run/walk (high) (+6pts ( Read more... )

Today was going to be my first day of eating breakfast...I didn't realize it was almost 12! lol. Guess I'll eat a late late lunch. :)

It's also the weight_comp weigh-in day. Like I'd said, I was worried I wouldn't see any loss. I was down almost two pounds!! YAY, to say the least ( Read more... )

I went a little more hardcore today. I left Calypso at home and focused on breathing evenly while I was running and running a significant portion of time. I ran or walked for 50 minutes. According to MapMyRun.com, I ran at the pace of 3.5mph with an average of a 17 minute mile ( Read more... )