RE: Dealing with the consequences

[uisrunnergirl]

This may be triggering so just to be safe...
I'm struggling to keep in a 'binge'... Admittedly, it's not a binge per se...more like a mini binge... I am still below the minimum number of kcal someone needs to eat to survive in a day...and yet I am stuffed like a thanksgiving turkey... It's been about a while and I am trying to resist the puking even

Comments

[trancendence]

i know exactly what you are talking about. my preferred method of purging was either laxative abuse (i was never comfortable with or able to throw up) or fasting/restricting. since i am in the process of recovery as well, i basically do all i can to prevent a binge in the first place. i journal about my feelings and try to let those take their natural course instead of stuffing them down. however, inevitably i still binge from time to time. today i did at work - at least in my mind and because of my ed, it was a binge. it could just be heavy snacking to a lot of people

[uisrunnergirl]

Thank you!!!!