300 LB FRONT SQUAT MOTHER FUCKERS!!!!

I can't remember if I've written about this or not ( Read more... )

Picking up 700 lbs, even if it's just a one inch range of motion, never ever gets old.

I was raised to be very passive. I can remember being chased by some kid in Pre-school and complaining to my mother. Her sophomoric/sage advice was "He can't chase you if you don't run." I took a strictly hippie martial art (Aikido) that largely focuses on protecting yourself but NOT hurting your opponent. The go to response from parents and ( Read more... )

In addition to doing a fairly intense front squat program for the past 3 weeks (3 more to go), back squats were out of the question because of the broken hand, I've also been doing some squat conditioning ( Read more... )

I was perusing my usual lifting sites this morning and I happened on this ( Read more... )

So Chunky is doing ok. He's got a lot of problems it turns out, but he doesn't seem to be in pain and is acting his usual self ( Read more... )

People look at you funny if you load a bar to 400 lbs with a broken hand.

I broke my right hand. Broken fifth metacarpal. Boxers fracture.

Note to self: Inanimate objects CAN hit back.

Kitty is ok (and to answer Becca's previous question this is my Cat chunky, Brownie unfortunately passed some time ago ( Read more... )