Done- Morning

*45 Min Reebok Step

Done- Morning

*45 Min Tae Bo Adv 4

interspersed with

*3 supersets- biceps curls/overhead tricep ext(10/15-12/20)
*2 compound sets- overhead triceps ext(12/20)
*2 compound sets- biceps curls with hammer curls (8/15)

Keith, Butch and Randy Kannower ( Read more... )

Done-Afternoon

*10 min cardio warmup
*3 supersets- squats/sldl- 12/70
*15 min HIIT (1 min sprint/1 min jog)
*4 sets- squats- 15/bodyweight

Done-Morning

*Tae Bo Ult Lower Body
-45 min

interspersed with

*4 compound sets- dumbbell rows(12/25)with barbell rows(12/60)

Done-Morning

*Tae Bo Live Adv 8
45 min

interspersed with

*Squats- 2 sets- 12/60
*Lunges- 1 set- 12/60
*Side Lunges- 1 set- 10/60
*Deadlifts- 1 set- 12/60

Done-Morning

*45 min Tae Bo Total 8 Adv

interspersed with

*2 supersets- Dumbbell curls/Triceps kickbacks- 10/30
*2 supersets- Hammer curls(10/30)/Triceps extensions(15/15)

Done-Evening

4 compound sets- squats/side lunges- 12/60
4 sets- barbell rows- 12/60

Done-Evening

*20 Min HIIT
--5min warmup--10 sprints 30sec/1min

interspersed with

*Shoulder press- 3sets- 15/12
*Rear Delts- 2sets- 10/8
*Triceps Exension- 3sets- 15/12

Done-Afternoon

*60 Min Tae Bo Live 4 Adv

interspersed with

*4 sets- SLDL- 12/60 AND
*3 sets- Lunge jumps- 10 Reps