Done- Afternoon

*17min HIIT
-5min w/u, 8 sprints(30sec,1min jog)

Done- Early Evening

*Legs(supersets)
-Squats- 3 sets- 15/60
-Reverse Lunges- 3 sets- 15/60
-StepUps- 3 sets- 15/60
-SLDL- 3 sets- 15/60

Done-Afternoon

*16 min HIIT
-5min w/u, 7 sprints(30sec, 1min jog)

Done-Morning

*30min Tae Bo Live Adv 8

Done-Evening

#Supersets-Legs/Shoulders

*2sets
-Squats(12/60)
-Shoulder Press(10/15)

*2sets
-Lunges(12/60)
-Lateral Raise(10/8)

*2sets
-Reverse Lunges(12/60)
-Rear Lateral Raise(10/8)

Done-Afternoon

*20 min HIIT
-10(30sec sprints, 1min jog)

Done- Afternoon & Early Evening

*1 + hours- Exercise hodgepode
-HIIT, Squats, SLDL, StepUps, Side Bench Lunges, Lunges
Reverse Lunges

-MORE SQUATS!!!

Done- Morning

*45 min Tae Bo Live Adv 4

interspersed with

*3 supersets- alt bicep curls(10/15) and ovrhd tri ext(15/15)
*3 compound sets- squats(12/75)

Done- Late Morning

*20 min HIIT
-10(30sec sprint w/ 1min jog)
-5min w/u, 3min c/d

Done-Afternoon

*25 min HIIT
-5 min w/u, 2.5min c/d
-12(30sec sprints/1min recovery)

Done- Morning

*40 Min Tae Bo Live Adv 2
*2 compound sets- squats(12/70)