...I tried it on my own for a while, but to not much success, so I have gone back to slimming club. Only this time I am trying Rosemary Conley. I do have my reservations about this, as I can't stand that woman, she's so smug!! But, my best friend was started again tonight, and having her with me will help. Also, I have been to Weightwatchers so ( Read more... )

Well, today is weigh in day! I did pretty well. I lost about 3 or 4 pounds so I suppose I'll stick with it. I didn't have to work today and am being very lazy. I think I'm going to push my work out back a day...I just don't feel like it. I couldn't remember who asked me to email the tips but here's mine for the week:

Remember, muscle weighs more ( Read more... )

Well, despite my not being quite as good as I should have regarding excercise, I still did well - 2.5 pounds baby!!! I was very careful about what I ate and really cut down on the snacks. Guess giving up Coke really is worth it ( Read more... )

I blame my mother - I went to see her because she was up in Brum looking at a pony for my sister, my sister went for a ride and me and my mum chatted with the stable girls and then after we decided to go for coffee ( Read more... )

So, I feel like I've been a good girl today ( Read more... )

Just back from my first weigh in and I lost 2.5lbs!

GO ME

This week I'm going to stick to the low fat thing better and do some exercise at least twice.

Lol. Okay, I didn't work out today because I had to work,(yeah, sad excuse, I know) but I tried to add steps into my day. Lol. I ate SO well. Nice low cal/low fat lunch with my one daily can of Coke. And then a nice balanced dinner with my supplements. ;o ( Read more... )

I ate vegetables today. Lots of them ( Read more... )

I've been reading everyone's posts and I must say, having a support group like you all really helps. Today for lunch the front office staff sent in for Olive Garden *an Italian restaurant here). Because of the way I chose to set up my lunch schedule (and the fact that my sister works up there), I'm often in the front office during their lunch and ( Read more... )

So yesterday I kicked the diet/exercise program off. I went to the gym at lunch and did a little weight work for about 20 minutes and some crunches. Then I had a salad for lunch. Then after work I went to a strength class at the Y for an hour. I totally blew it at dinner, I had a hot sub from Penn Station, and then I was still hungry so I had ( Read more... )