I havn't updated my progress on lifting for a long long time, mainly due to the fact that there hasn't been any. Just recently, I got myself back to my pre-tonsillectomy shape, so I will start keeping track now.
6 days on, 1 day off
Every day except sunday, 2+ mile run
Monday & Thursday - Triceps, Chest, Biceps and ForearmsOil Wells (triceps
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