There were about 20 people there, so it got extremely warm in the room right away. My shirt was totally soaked by 10 minutes into it ( Read more... )

I taught today. I took it pretty easy as we had a lot of new material to go over ( Read more... )

Went 9 miles this morning. 288 calories

PU/SU = 40/50

Lots of stretching time today as my back is still messed up.

Back into the swing of things again today. Met Brad for our UBBT workout at the gym ( Read more... )

Went for a short (2 mile) bike ride with the nieces today. It was pretty slow, but the day was very nice.

We have a party for brother-in-law today, so diet is for crap.

Mary and I rode our bikes on the road this morning. We went down 4 exits on the interstate and back, so about 8.5 miles round trip. It was mostly down hill on the way there, so the trip back was a killer.

PU/SU = 50/50

Weapons x 15

Ran next to the frontage road at the hotel here in SD. Mary rode her bike with me. I went a little over 2.2 miles. 337 cal

PU/SU = 100/100

Weapons x 15

Did the Bas Rutten workout today. But, we changed it up a bit ( Read more... )

Even though my legs are KILLING me still. I must be getting too old for this crap ( Read more... )

My legs were super sore this morning, but I managed to get some miles on the bike anyway. Walking up and down the stairs was interesting afterward, but "no pain - no gain" I guess.

9 miles; 291 calories

PU/SU = 100/100