My quads were still really, really sore from noon workout today. So, what do you think Tina chose to work on? That's right: quads. So, I am in total agony right now ( Read more... )

Did some ladders for warm up. Went straight into some floor work. Basic ridge and knife hands ( Read more... )

Went 2 miles in 20:45 today. Burned 372 calories.

It felt a bit sluggish today. Probably because Mary and I went out to dinner last night. Hopefully, I can push it a bit more on Wednesday.

PU/SU = 70/70
weapon x 8

Met Brad at the gym for the UBBT workout. Another guy showed up to do a few rounds of sparring with us. We did about 4-5 rounds each of kick boxing. It was slightly different to spar with someone other than Brad for once. Got my leg tagged pretty hard a few times. When we moved to the wall defenses, I was getting taking down pretty easily ( Read more... )

Did the Bas Rutten workout again today ( Read more... )

Your IQ Is 130
( Read more... )

Rode the bike this morning as my knee was feeling a little stiff.

9 miles - 270 calories

PU/SU = 100/100

Feeling the effects of Wednesday night still. It helped to stretch a lot this morning, but my shoulder is still very sore. I'll have to baby it this weekend.

Since there was no level 3/4 class, I went to conditioning instead ( Read more... )

Chett taught today again. Worked a lot of basic boxing and kick boxing stuff ( Read more... )

2 miles in 19:21 - A new PR for me!! At least since Basic, and that was many years ago.

PU/SU = 80/80

Weapons x 4