I was pretty wasted from fight class and the PT, but went anyway. She was on a real tear tonight ( Read more... )

Brad and I made up for missing the Saturday class today ( Read more... )

2 miles in 20:53 - 397 calories

PU/SU = 100/100

It felt like I was running faster this morning, but the stop watch says otherwise.

Went 12 miles this morning. Didn't get a look at calorie count today.

PU/SU = 100/100

Was only one there for noon workout today. Did Bas workout with stations.

12 rounds; 951 calories

Stations:
- Happy 25
- Paralette dips
- Medicine ball push-ups
- Russians
- Wally ball
- Dead-lift with overhead press

Did 100 round kicks between rounds.

Worked on sword form afterwards.

Chet taught today. It was nice to not have to teach for once ( Read more... )

Improved my time slightly. 2 miles in 20:20 337 calories
PU/SU = 90/90

Back is still feeling pretty sore. Continuing to take ibuprofen for it.

Went to the PT yesterday afternoon. He was cranking on my back bad. I have 3 vertebra out of place and the muscles are so stiff he couldn't get them to pop back in. Gonna take a Flexeril and sleep today I think. Did ride the bike earlier today.

9 miles in 28 minutes. 253 calories
PU/SU = 90/90

Doubt I'll be going to work out tonight.

It was just Brad and I for noon workout today. We went over Shim Jun a bit to start teaching it to him. Also, worked light on some kick boxing combos for a couple of rounds and did some ground work. Mostly, working on transitions from the bottom and a bit on breaking grip when applying an arm bar ( Read more... )

Went 2 miles in 21:03. I really need to start pushing myself more to improve my times. 363 calories

PU/SU = 90/90

I want to increase to 120/120 soon. I have a PT appointment this afternoon, so no evening class. Going to get this back worked on and hopefully lessen some of the pain I'm having lately.