Was out of town all last week. Did a bit of endurance training, but wasn't able to get to a computer to update here. Nothing too remarkable. Did a lot of cycling and running. Did some kickboxing combos near the pool in 90º weather ( Read more... )

Worked out with Brad again today ( Read more... )

Did the Bas Rutten workout today.

12 rounds on the bag again. calories = 877

Stations:
- Happy 25
- Wall leaning
- Step-ups
- Medicine ball push-ups
- Russians
- Deadlift and press

Sparred for 6 rounds afterwards with Brad.

6 miles in 20 minutes
PU/SU = 75/75
Shim Jun x 4

Went to the Dr yesterday afternoon. I have a pulled muscle in my back that is spasming very badly. I'll try to make an appointment for PT today. He gave me muscle relaxers again. I really hate them, they make me feel so tired all day long.

Well, the summer blahs have hit the gym again. I was the only person to show for level 3/4 class. It always gets this way until about August or so, then it picks up again. So, I worked on my TKD stuff for testing next weekend ( Read more... )

Had a sparring day today.

4 rounds of stand-up.
8 rounds of ground fighting.
4 rounds of boxing.

Did some general warm-up and forms work as well.

Shim Jun x 4

PU/SU = 25/50
Punches = 80
Kicks = 40

Rode the bike again today.

9 miles in 23 minutes. calories = 269
PU/SU = 75/75
Shim Jun x 4

My back feels a bit better today. I stretched it a lot between sets of push-ups and sit-ups. The hot tub last night helped too. Still going to call the Dr though and see about an appointment.

Went to level 2 class tonight. Worked mostly bear hugs, side head lock, and front head lock. Class wasn't too bad overall. I think I tore something in my back though. I got bent back pretty far during a side head lock defense. Major pain there and very stiff. I took a hot tub and stretched it. Going to call the Dr tomorrow and see if I can ( Read more... )

My knee felt a little tight, but decided to try a run this morning anyway ( Read more... )

Made up this week's UBBT workout today ( Read more... )