• Avoid refined sugars and carbohydrates as this is fuel for microorganisms especially yeasts
• Avoid preserved foods, especially meats (pizza meats, corned beef, ham, devon, bacon, sausage, smoked meats and smoked fish etc)
• Avoid moldy or pickled foods ( Read more... )

About firefighting (which i might be thinking of doing this summer ( Read more... )

( Read more... )

"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists. Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any ( Read more... )

"Those who say it can't be done shouldn't interrupt those who are doing it ( Read more... )

Rodgers was among the first taken into custody. He was arrested at the bookstore and community center that he had opened in Prescott, Ariz.

"Never did I imagine that things would turn out like this. I have been betrayed before and each time I was astonished, and saddened," Rodgers wrote from jail. "But this is the ultimate betrayal, delivered ( Read more... )

4 qts warm apple cider
16 oz each cinnamon schnapps and clear rum
season with nutmeg, cinnamon, and cloves

YES!

other stuff:
going to salem this weekend for amy's birthday.
blake has poison oak on his balls (so much for getting laid)
I had a dream I was painting, and actually would like to, too bad all the supplies for like painting 101 are over $100. ( Read more... )

Q: If you want to be vegetarian, that's fine. But, don't tell me what to do ( Read more... )

body builder? vegan chef? toxicologist ( Read more... )

so.
this was a really really really hard weekend.
really hard.
i think i need to do something drastic. to make myself... feel good. feel better. feel like MYSELF. feel independent. feel like i can do anything

i'm either going to
go on a fast (drinking only vegetable broth and juice)
OR
go vegan. for like 2 weeks.

and see how i feel.
i need to lose ( Read more... )