Breakfast:
- 1 cup honey nut cheerios (167)
- 1/2 cup 1% milk (55)
Snack:
- 1 cinnamon oatmeal bar (200)
Lunch:
- 1 thai chicken salad containing (101);
2 cup romaine lettuce, 2 tbsp peanut sauce, 1 tbsp shredded carrot, 1/2 tbsp green onion, 1 oz skinless, chicken breast
- 1 slice garlic toast (160)
Dinner:
- 1 cup brown rice (216)
- 1 cup green giant
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