I went to the doctor tonite to have my bloody ear checked out. They said it had a small rupture in the eardrum. Hopefully it will heal and maybe I will regain my full hearing. They also said its not the best idea to get on an airplane but I'm still leaving saturday morning for Cali. So what if my ear explodes a gob of blood onto the next passenger
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Last time I did a serious run was Bloomsday 2001 in Spokane and my knees were fawked bigtime. I reckon crunches aren't aerobic enough to lose the life preserver around my waist.
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