work sucked. worked 13 hours. missed jits due to it....but did 100 push ups and V's. tomorrow morn i will make up for it.

-make morning jiu jitsu.

-work.

-cut rick video.

i'm back in l.a ( Read more... )

I took part in Seattles 5th annual 24 hour film race. to clarify, this is a contest where you and your group, a group of people assembled by whoever acts as the producer. at 10 pm friday you are given a theme and an action. amongst the group, you develop a concept, write a script, find the locations and the actors, shoot, edit, sound and graphics ( Read more... )

When I landed back in seattle, i felt 50% weaker then i felt in l.a. before i left i went to the beach. minutes before i had to return the rental car. i looked out at the ocean. no one was on the beach except me. I felt very present, and could feel the energy of the ocean pulling me, i saw a picture of myself. standing in front of the ocean. ( Read more... )

Acceptance. I have heard this word often, and have never really understood the true meaning. In my life I have met many people, seen many things, and undertaken many tasks. I have felt the prescence of God all my life. I have shared this with many people, and tried to live my life in accordance with that constant call of the spirit. But I am not ( Read more... )

If your ultim​ate goal is to get bette​r and push yours​elf,​ these​ are good quest​ions to think​ about​.​.​.​.​ Found​ this at www. bjjzo​ne.​ com ( Read more... )

so from in his guard, he has managed to somehow secure an armbar. you must compress all your weight on him and raise your knee (the side of the arm he has trapped) up and place your foot right next to his butt., stack him up. now, continue to put pressure down on top of him, especiall with your free hand across his throat, face, whatever. Use your ( Read more... )

we worked variations on the same guard pass we did the previous post.

I find that instead of using my elbow to push my opponents knee to the mat, I like to us my hand. If he is wearing a gi, you can also go right into a clock choke after you execute the baseball slide.

I did 20 ropes today. it sucked. my cardio is kinda shitty.

No gi day ( Read more... )

went in at two for comp. team class. crazy hard workout. just did alot of sparring, only did alright....after killing my body like that I usually roll kinda lazy...

technique wise we worked that same butterfly sweep.

exhausted.