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Where did that month go?
Ok well I'm back again - not that anyone is reading anyway. I guess this journal is mostly to help me stay on track. If anyone does read, that's great.
I’ve just come back from my anniversary trip (a few days down in Mittagong, which was wonderful). Mike and I ate ourselves silly down there and couldn’t really walk as the weather was awful. I put on ( Read more... ) -
Not too good this morning
The scales said 94.8 then jumped to 95.2. Ouch! I think it's because of the large dinner I ate last night (I had a hamburger and chips). I knew we were having takeaway (I had no time aafter work to cook), so I ate very low point (low fat and low kilojoule) meals and snacks today and saved most of my points for the evening meal. But the bulk of the ( Read more... ) -
Walked this morning
Still going down which is fantastic. The scales said 94.2 (207.6 pounds) this morning.
I went for a 35 minute walk along the river this morning. It was quite nice with the sun shining and little wrens hopping about. But it was also a bit muddy and I slipped a few times. It was a little smelly too with some stagnant water not quite dried up after the ( Read more... ) -
Great Fisrt Week
I hopped on the scales this morning and I have lost 2 kilos.
That's 4.4 pounds for anyone not Australian.
Yesterday I went a little over my points, but it’s the first day I’ve done that.
This week I hope to lose half a kilo (around 2.6 pounds).
So the numbers stand at;
Current Weight: 94.8kg (208.9 pounds)
Weight Lost: 2kg (4.4 pounds)
Goal Weight: 77kg ( Read more... ) -
Wow, Why Did i wait?
I just hopped off the scales this morning. 95.2!!!
I can't believe it. That's 1.6 kilos in just 5 days. I know that the first week is usually a big loss. But I haven't had a loss this big in YEARS. I wish I was actually joined up with weight watchers right now so that I could share this success. But I'm actually doing the old program, so I didn't ( Read more... ) -
Early Success
So far so good.
The scales say 96 kilos this morning, a loss of 800grams. I'm sticking under my points and I've been for a walk twice this week.
My inspirational quote for today is;
I f you always do what you’ve always done, you will always get what you’ve always got .
For the last five years I have ( Read more... ) -
Some Results
97.2kg ( Read more... ) -
Kids (not a weight related post)
My daughter just said the most adorable thing ( Read more... ) -
Hello welcome Melsonadiet
98kg Horrified!!!!
OK maybe I REALLY overdid it on the takeaway last night.
But this is one of the reason that I like getting on the scales each morning. Seeing that was a BIG wake up call and I knew I couldn't do that again today. And I'll definitely be exercising today (probably on the bike instead of a wlk, it's either drizzling or muggy and awful ( Read more... )
