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R U OK Day. Start a conversation with a friend, a family member, co-worker, or whoever. See if they need to talk or just rattle on about something. Just by talking and socializing with someone could brighten their day more than you'd think.

"Ladies and gentlemen of the class of '97, wear sunscreen. If I could offer you only one tip of the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now. Enjoy the power and beauty ( Read more... )