still 128.2.  didnt  diet or exercise yet.

128.2

calories:

400  - bran cereal
100 - apple sauce
50  -  coffee
140 - rice crackers
80  - chicken hot dog
280 - wrap thing
130 - bar

total: 1180

cal. deficit:  820

5 min ab workout

 Eeeww.  I am disgusting.  I have really let myself go. i weight 129.4 ( Read more... )

cleary, losing 2 lbs a week won't fit into my schedule.  so, I will change that to 1 lb/wk ( Read more... )

weight: 126.8

calories:

200 - (choc. ice cream ---- very bad me, I know
400 - 12 grams of fibre, 16 grams of protein

morning:  125.8

cals

8am - 240 (8g / 6g fibre)

2pm - 300 (34g of protein, 6g fibre)

500: 560

7:00:  200 (total from 5 and 7: 38g protein, 6 fibre)

TOTAL CALS: 1300, 80g protein, 18 fibre)

TODAY:  weighed in at 125.6.

Yesterday:

coffee:  50

sandwich with tuna:  400

sandwich with tuna again: 350

cheerios: 100

pizza:  600

TOTAL: 1500

weighed in at 125.8.  not bad.  now to start the day

DANG IT.  I am so busy its hard to  lose weight and exercise.

this morning I was 127.8.  Yuck.

Coffee: 50 (o/o)

fibre drink: 240 (30 protein, 15 fibre)

sandwich: 360 (34g of protein,  6 fibre)

special k bar: 90 (o/o)

salad with chicken: 200 (23g protein, 0 fibre)

tea: 0 (0/0)

Sandwich: 370 (34g protein, 6 fibre)

TOTAL CALS :  1310 (87 protein, 21 fibre)

IM A PIG.  YEPPERS.  I AM A PIG.  I AM 129.2.  BLAH!  WTF!   How did I do this to myself.  Well, the exercise and diet regime is on again.

Gotta stick to it.  That's the only way to success.

ht: 5'4"
wt: 129.2
c: 36"
w: 34"
h: 37.5"

stg: 125
stg2: 120
stg3: 115
ltg1: 110
ltg2: 105
ltg3: 100

CALORIES:

12" veggie sub from subway with mayo: 840
Deficit: 1160

( Read more... )