Food:
240 - protein shake (48 g of protein)
110 - rockets (pure sugar)
250 - 18 tortilla chips (3 g of protein, 11 g of fat)
100 - apple
320 - cheese cake (6g of protein, 23g of fat)
150 - tomato soup
250 - vodka
= 1420 calories
Exercise:
84 cals - 10 minutes of jumping jacks
260 cals - 70 minutes of quick paced walking
84 cals - 10 minutes of jumping jacks
=
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