breakfast: oatmeal, pineapple, skim milk-3.5 pts

lunch: 2 small slices ww bread, 1 slice ff cheese, lettuce and tom, 2 tsp lite mayo, apple-5 pts

snack: banana cin snacking cake-2 pts

dinner: leftover, orange-7 pts

total pts-17.5

Suzanne

Well this morning i'm off to the dr to find out about my kidney stones :( Then it's home for lunch then off to the gym and to take back a movie i watched last night ( Read more... )

Well i'm looking out the window and it's nice and sunny which is motivating to go to the gym :) I also have a meeting today, have to go to library and do groceries, all on my day off ( Read more... )

well i'm hoping the book "the weigh loss diaries" comes into the library for me today, i can't wait to read it. It was recommended by a couple of people i know :) Hope everyone is having a great weekend ( Read more... )

Well even though it wet and windy i'm definately going out for my walk!! And i'm definately posting my food journals daily, i've got to get with it :) Well i'm going to start my journals again ( Read more... )

Just about on my way out the door to work! Beautiful weather here, wish i was outside doing whatever :) Not doing well on the water today so that's what i'm going to work on!

for today:

life cereal with 1/4c fibre one cereal, skim milk, banana

whole wheat sand with ff cheese slice and 1 oz of meat and veggies

2 gingersnaps

hot hoisin ribs, baked potato-small, roast brocolli and cauliflower(i know the ribs aren't healthy but i have them may every 3 years :)

20 min walk
20 min treadmill
20 min weights

Well today is going to be a beautifully hot day :) I did end up going for a 45 min walk last night so at least i got some exercise in yesterday! Today is the gym and a 40 min walk to get there. Here's what i have planned for food today ( Read more... )

Well today is going so well!! I'm back to eating healthy and feeling alot better! Kidney stone is still there but i'm not going to dwell on that until the time comes :) This morning my son made me brunch for mothers day and tonight we're having a roast but all in all the day is pretty healthy :) no exercise but definately going to the gym tom ( Read more... )

Well i'm totally angry with myself again! Had been doing so well for 2 weeks and then last night being tired and achy had a binge, so i think i'm just going to get back to doing it right straight away before my good get outweighed by my binge :) It definately will not be easy but i going to give it a try!