Comments | whitlamsfan: Speedy Wednesdy

whitlamsfan

Speedy Wednesdy

May 17, 2006 21:48

Wednesday is speed work day, with Mission week being over I have time to run again, Mission week was great and allowed me another insight into full time ministry ( Read more... )

Comments 4

anonymous May 18 2006, 17:58:59 UTC

Omni - don't mean to be horrible, but I'm pretty sure your 400 metre course is VERY short. I would average around 75-85 seconds for 400 metre repeats, and I have a 10k PB in the mid 36s and a 5k PB in the mid 17s. You might want to step it out and check the length of it.

whitlamsfan May 18 2006, 21:18:13 UTC

I think it is short, but I have no where else to do it, might just call them 9 sprints from now on.

5k PB. anonymous May 21 2006, 20:52:43 UTC

I'd also suggest your 5k PB of 18:30 might be a bit inaccurate. Check McMillan (http://www.mcmillanrunning.com) running calculator. It says with a 5k PB of 18:30 you should be running 38:26 for 10k rather than the 58min 10k PB you do have.

Re: 5k PB. anonymous May 23 2006, 18:33:53 UTC

Omni, see if you can pick up a 2nd hand Garmin device would be cheap as chups right now, somebody of CR may even lend you one, even if it's just to measure out your training tracks.