CW: 177 lbs

- tall, skinny caramel latte (90)
- sugar free red bull (10)
- raw vegetables with ranch sauce (100)
- spicy chicken "flavored" instant soup (380)
- diet 7up (0)

total = 580

CW: 168
Loss: 1.0 lbs

- 1.25 cup smart pasta (500), 1/2 cup pasta sauce (90), 1/2 cup shredded monteray jack cheese (220) = 810

NOTHING ELSE TODAY!

B/S: 2 oz oranges (30), 1 grape (1), 2 pieces of mango (9), granola bar (130) = 170 ( Read more... )

**BINGE**

Help, I've lost my way. Tomorrow is a brand new day and I have a lot to get done. I'm going to banish myself to my room, finish my studying and have a hot bath, then go to bed. Hopefully tomorrow holds a brighter future.

CW: 163.5
Loss: 5.5

**BINGE**

**BINGE**

B/L: 3 scrambled eggs (118), 1 tbsp sour cream (26), 30g shredded cheese (115), veggies (50), veggie patty (110), bbq sauce (0), cubed hashbrowns (180), 1.25 slices of toast with strawberry jam (101) = 700 ( Read more... )

B: armstrong cheddar cheese stick (80), coke zero (0) = 80
L: 5 oz mandarin orange (75), armstrng cheddar cheese stick (80), sugar free red bull (5), water (0) = 160
S: 3 stone wheat thins (90) = 90
D: fettucine alfredo (380), cheddar cheese stick (80), sugar free red bull (5) = 465

Total = 795

B: bottle of water (0) = 0 ( Read more... )

B: ww bagel (150), 1 tbsp cream cheese (45) = 195
L: 10 french fries (231) = 231
D: pasta salad (394), tea (0), diet lipton green tea (0) = 394

Total = 820