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From Twitter 01-18-2010
- 09:40:35: @ mlofton make me some!!
- 09:48:03: @ CalebMasland hehe low sodium but chock full of sugar! ftw is right!
- 09:54:24: Did a elliptical workout for 65 mins and felt good. 35 mins pre-spin class warm-up general aerobics. 25mins post-spi... http://bit.ly/6gzrEL
- 09:54:57: Did a spinning workout for 50 mins and felt good. THE HILL. Only dear jesus ( Read more... )
- 09:40:35: @ mlofton make me some!!
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From Twitter 01-17-2010
- 09:45:40: Rode 12.31 miles in 40 mins and felt good. 20mins Pre-run warm-up - 5.89 miles / 20 mins post-run cool-down on train... http://bit.ly/5d8nqt
- 10:00:37: Ran 10.21 miles in 1 hour and 20 mins and felt good. Holy heat wave batman! It was 37 degrees out this morning! I ba... http://bit.ly/5sj7Bz
- 14:58:04: @ cardiacdisaster hehe i am actually ( Read more... )
- 09:45:40: Rode 12.31 miles in 40 mins and felt good. 20mins Pre-run warm-up - 5.89 miles / 20 mins post-run cool-down on train... http://bit.ly/5d8nqt
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From Twitter 01-16-2010
- 09:56:13: Help me raise $200 and MORE(!) for the Steps Foundation. http://bit.ly/14tJwq
- 11:18:17: @ AMLemus hehe i slept in until 6 am today whichis my version of laziness!
- 11:19:24: @ hellokitty4v hehe you ain't lazy girlfriend, i added you back in fb!
- 19:52:56: this makes me want to ride my bike RIGHT NOW: http://bit.ly/7Ybskv
- 20:53:55: @ ( Read more... )
- 09:56:13: Help me raise $200 and MORE(!) for the Steps Foundation. http://bit.ly/14tJwq
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From Twitter 01-15-2010
- 09:36:42: Rode 22.52 miles in 1 hour and 20 mins and felt good. 20mins Pre-run warm-up - 5.63 miles / 60 mins post-run cool-do... http://bit.ly/6fRKDh
- 09:40:21: Ran 4.01 miles in 31 mins and felt good. Just a relaxed, quick 4 miles to start off the day. Really felt like doing ... http://bit.ly/8eGl6V
- 11:42:38: verizon's early termination fee is ( Read more... )
- 09:36:42: Rode 22.52 miles in 1 hour and 20 mins and felt good. 20mins Pre-run warm-up - 5.63 miles / 60 mins post-run cool-do... http://bit.ly/6fRKDh
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From Twitter 01-14-2010
- 09:11:57: RIP Pernnergrass!
- 09:43:36: @ DCrunnergrrl @BklynRunner i make steel cut all the time in my crock pot. 1 cup oats + 4 cups water + 3 hours cooktime= delicious!
- 09:44:00: DCrunnergrrl @ BklynRunner it's enough for many many servings
- 09:51:00: @ DCrunnergrrl yeah i have done this before and it turns out fine. i bought a mini crock pot - for ( Read more... )
- 09:11:57: RIP Pernnergrass!
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From Twitter 01-13-2010
- 08:00:05: http://twitpic.com/xwrdl - First thing I saw the morning fml!!!
- 08:09:46: Just saw a dude at my gym w/ a barcamp shirt #barcamp
- 09:24:40: no hot water, no paper towels nor working hair dryers at the gym this morning. fml is right.
- 09:35:49: Did a elliptical workout for 90 mins and felt good. Low impact day after a heavy leg weight ( Read more... )
- 08:00:05: http://twitpic.com/xwrdl - First thing I saw the morning fml!!!
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From Twitter 01-12-2010
- 09:17:45: @ AMLemus that's what i call the after marathon cowboy walk. it'll clear up after 5 or 6 days ;)
- 09:53:06: Ran 7.56 miles in 1 hour and 1 min and felt good. Headed out with a 1 warm up mile, 4 progressives and then 1 cool d... http://bit.ly/6hdI7m
- 09:55:32: the diplo- gucci mane mixtape was an AWESOME back drop to my AM run: cop it now - ( Read more... )
- 09:17:45: @ AMLemus that's what i call the after marathon cowboy walk. it'll clear up after 5 or 6 days ;)
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From Twitter 01-11-2010
- 09:03:30: @ AMLemus chicago registration starts feb 1st!
- 09:28:53: Did a elliptical workout for 45 mins and felt good. 30 mins pre-spin class warm-up / general aerobics. 15 mins post-spin class cool-down.
- 09:30:13: Did a spinning workout for 50 mins and felt good. Holy dear god - I think my spin instructor woke up on the SADIST s... http://bit.ly/ ( Read more... )
- 09:03:30: @ AMLemus chicago registration starts feb 1st!
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From Twitter 01-10-2010
- 09:40:15: @ hellokitty4v where do you spin?
- 09:59:02: @ hellokitty4v ah i have taken spin there before. i usually go the la fitness in ft wash & sometimes huntingdon valley
- 10:01:38: Rode 16.57 miles in 60 mins and felt good. 20mins Pre-run warm-up - 5.25 miles / 40 mins post-run cool-down + tempo ... http://bit.ly/6s6qEl
- 10:08:01: Ran 7.54 miles in ( Read more... )
- 09:40:15: @ hellokitty4v where do you spin?
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From Twitter 01-09-2010
- 09:33:44: I am going to see 'Youth in Revolt' today. If the movie does little justice for the book, heads will roll.
- 09:50:08: good luck to all the dudes doing the disney marathon & disney challenge this weekend!
- 14:21:36: omg. a nun just added me on twitter. technology has gone too far this time!!
- 18:56:01: milk of magnesia; how you gonna do me ( Read more... )
- 09:33:44: I am going to see 'Youth in Revolt' today. If the movie does little justice for the book, heads will roll.