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From Twitter 01-28-2010
- 09:38:29: Rode 14.5 miles in 43 mins and felt good. 20 mins Pre-run warm-up - 6.85 miles / 23 mins post-run cool-down + canden... http://bit.ly/a0Bhmq
- 09:43:50: Ran 7.59 miles in 1 hour and 10 sec and felt good. Oh how those Tuesday night leg weight training sessions always sn... http://bit.ly/cUoSR4
- 11:48:18: you go granny: http://tinyurl.com/ ( Read more... )
- 09:38:29: Rode 14.5 miles in 43 mins and felt good. 20 mins Pre-run warm-up - 6.85 miles / 23 mins post-run cool-down + canden... http://bit.ly/a0Bhmq
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From Twitter 01-27-2010
- 09:21:54: @ conunundrum you doing the asbury half in april?
- 09:26:41: @ conunundrum nah it's still open and i dont think it's ever sold out
- 09:27:55: @ conunundrum deal! if you dont run it, you can play paparazzi
- 09:40:04: Did a elliptical workout for 80 mins and felt good. I must say, this whole reading books about and by very perverted... http:// ( Read more... )
- 09:21:54: @ conunundrum you doing the asbury half in april?
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From Twitter 01-26-2010
- 09:45:35: Rode 18.19 miles in 50 mins and felt good. 20 mins Pre-run warm-up - 7.36 miles / 30 mins post-run cool-down + drill... http://bit.ly/4BjBKa
- 09:54:41: Ran 7.36 miles in 56 mins and felt good. Plan for this morning was 5 progressives, one tempo mile and then a light c... http://bit.ly/52ZNhb
- 09:59:10: The difference b/t the minister & I ( Read more... )
- 09:45:35: Rode 18.19 miles in 50 mins and felt good. 20 mins Pre-run warm-up - 7.36 miles / 30 mins post-run cool-down + drill... http://bit.ly/4BjBKa
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From Twitter 01-25-2010
- 08:15:35: Rode 42.27 miles in 2 hours and felt good. Only putting in a half day at work today so I decided to hop on the train... http://bit.ly/53ZrkA
- 09:19:17: working from home this AM. ugh insomnia
- 09:19:47: just for the record - i DO NOT care about bradjolina
- 10:50:10: @ andybaldwin i totally agree!
- 11:11:44: awesome transformation via crossfit ( Read more... )
- 08:15:35: Rode 42.27 miles in 2 hours and felt good. Only putting in a half day at work today so I decided to hop on the train... http://bit.ly/53ZrkA
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From Twitter 01-24-2010
- 07:42:04: pysched for today's dailymile meetup in philly! #dailymile
- 07:45:54: Psyched for today's DailyMile meet-up (run & brunch) in Philly! Look forward to seeing everyone!... http://bit.ly/89Vi1U
- 07:55:26: Rode 13.5 miles in 45 mins and felt good. Hopped on the bike this morning after waking up. Meeting up with the Phill... http://bit.ly/ ( Read more... )
- 07:42:04: pysched for today's dailymile meetup in philly! #dailymile
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From Twitter 01-23-2010
- 09:56:44: Headed down to center city with the dude for a much needed haircut plus. Lunch & a movie!
- 10:53:33: Just an FYI- bringing a screaming baby into s coffee shop & setting ip shop for over a 1/2hr is a big no-no
- 17:44:46: I fell asleep during a terry giliam movie. Must have been the merlot & peanut butter pie. Shame on me
- 20:59:52: for the ( Read more... )
- 09:56:44: Headed down to center city with the dude for a much needed haircut plus. Lunch & a movie!
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From Twitter 01-22-2010
- 09:33:05: Rode 26.42 miles in 75 mins and felt good. 20 mins Pre-run warm-up - 6.48 miles / 55 mins post-run cool-down + dril... http://bit.ly/4IldpE
- 09:55:43: Just bought my DailyMile tech tee (in green!) Whoopie!
- 10:26:38: @ hellokitty4v you can get your dailymile shirt here!: http://www.dailymile.com/shop
- 10:49:17: @ AMLemus thanks dude!
- 11:11: ( Read more... )
- 09:33:05: Rode 26.42 miles in 75 mins and felt good. 20 mins Pre-run warm-up - 6.48 miles / 55 mins post-run cool-down + dril... http://bit.ly/4IldpE
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From Twitter 01-21-2010
- 09:38:02: Rode 14.12 miles in 42 mins and felt good. 20 mins Pre-run warm-up - 6.53 miles / 22 mins post-run cool-down + drill... http://bit.ly/6HczeC
- 09:44:03: Ran 7.66 miles in 1 hour and 25 sec and felt good. Damn there was a lot of traffic this morning! Not sure why, but e... http://bit.ly/8JxyH8
- 11:34:23: my annual doctor's visit is in an ( Read more... )
- 09:38:02: Rode 14.12 miles in 42 mins and felt good. 20 mins Pre-run warm-up - 6.53 miles / 22 mins post-run cool-down + drill... http://bit.ly/6HczeC
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From Twitter 01-20-2010
- 09:11:28: Did a elliptical workout for 1 hour and 20 mins and felt good. Read a book about a perverted man which helped pass the time just fine.
- 09:12:06: Rode for 20 mins and felt good. Cool down on the recumbent bike.
- 10:48:41: @ cardiacdisaster i went to uarts. i think she's right!
- 12:30:59: i could fall asleep right now, right here at my desk.
- ( Read more... )
- 09:11:28: Did a elliptical workout for 1 hour and 20 mins and felt good. Read a book about a perverted man which helped pass the time just fine.
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From Twitter 01-19-2010
- 09:11:45: @ jerseyshorejen hehe of course that is better for my self esteem then intervention!
- 09:20:06: http://twitpic.com/ysggp - 4Q!
- 09:43:51: Rode 15.88 miles in 50 mins and felt good. 20 mins Pre-run warm-up - 6.69 miles / 30 mins post-run cool-down ... http://dailymile.com/e/3RtS
- 09:50:54: Ran 7 miles in 55 mins and felt good. 7 easy miles. A ( Read more... )
- 09:11:45: @ jerseyshorejen hehe of course that is better for my self esteem then intervention!