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MEALS ( Read more... )

MEALS:
#1= celery sticks & sugar snap peas w/ 1 tbsp almond butter
#2= 1/4 c. Forest Gorp
#3= 1 WW pita, 1 string cheese, 1/4 c. tzatziki

WORKOUT:

MEALS
#1= 2 poached eggs, 2 slices WW fat free bread, swiss cheese, 6 slices 99% fat free ham
#2= 3 molasses cookies (66 cal. times 3!! oops)
#3= chicken soup (200 cal.) and 1 piece ak-mak
#4= salad w/ tzatziki, ww pita and 4 lean turkey slices
#5= 1 more cookie!
#6= 1/3 c. Forest gorp

WORKOUT: Rest day.

MEALS
#1= Cream of Wheat w/ 1 tbsp cocoa powder (185 cal.)
#2= beef and bean burrito
#3= blended mocha chai w/ soy milk (420 cal?)
#4= broiled salmon, asparagus and sweet potatoes
#5= 2 York peppermint patties

WORKOUT: 1 hour Kick, 1 hour Power (weights)

Comments: Taking a rest day tomorrow! Dang my neck hurts :(

MEALS
#1= 1.5 c. raisin bran w/ 2% milk
#2= nut and yogurt chip trail mix (130 cal.)
#3= protein shake (225 cal.)
#4= 3 tuna sushi handrolls, tofu, kimchee
#5= turkey pot pie, sweet potatotes

WORKOUT: 1 hour Group Step, 1 hour Power (circuit weight training)

MEALS: (going to go for numbering my 6 small meals instead of "Breakfast/lunch/dinner")
#1= Yoplait (135 cal. approx.)
#2= 4 mini carrots, 3 broccoli spears, turkey & swiss wrap w/ olive tapenade & mustard (300 cal????)
#3= plum (76 cal)
#4= 3 pumpkin pancakes w/ a side of pumpkin (400 cal???)
#5 = In n Out cheeseburger (480 cal.)
#6= Read more... )

FOOD: S= plain bagel w/ crm chz (390 cal.), protein shake B= ramen w/ one egg and 1/2 block tofu L= 2 chicken and rice wraps w/ chz ( Read more... )

FOOD: S= Yoplait 99% fat free; apple B= 4 pumpkin spice pancakes w/ syrup and honey butter L & D= sushi, sashimi, fried oysters

WORKOUT: Sleep.

ON DECK: Group step tomorrow!

I borrowed the 12 Foods Cookbook from Loke and have already decided I need to buy one for myself.

For breakfast I made oatmeal with blueberries and walnuts. Yuuummmm....the blueberries were tart and sweet so no sugar was needed (thank God) and the walnuts had a fun crunch.