to help my skin
ensure that these foods are included on a regular basis:
* brown rice
* oats
* almonds
* walnuts
* sesame seeds
* flax seed oil
* olive oil
* avocados
* green leafy vegetables
* carrots
* sweet potatoes
* beets
* cruciferous vegetables
* berries
* pears
* fresh apple juice
* cranberry juice
* yogurt
* tofu
* salmon
* a paste created from honey, vitamin E
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