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[x_hazyxeyes_x]

exactly one week to get in shape!

work out regimen for the next week:

gym - everyday, minimum hour and a half

eliptical machine - minimum 30 minutes, 400cals, 3.4 miles

all leg machines - max weight and reps i can take

all arm machines - max weight and reps i can take

lower back - 40 front, 40 right, 40 left w/ 10lb weight

crunches - minimum 1000

Comments

[saconnell]

wow...I'm very impressed! I think I would die if I could only eat 1000 calories a day...who are you going to the prom with?

[x_hazyxeyes_x]

sean mcgoldrick :)

theres one small problem, not with him lol but the JCC is closed like 3 days next week!!! i guess u can use ur membership at the Y when the JCC is closed or sumthin but the Y gym is icky! :(

o ya and i cant wait till they open the outside pool for laps cause it looks really pretty out there right now lol i wanan get in it before all the lil kids pee in it

[x_hazyxeyes_x]

o ya and since ur like a huge athlete... i no u dontwry about lisng weight or nething but do u no ne tips to either lose weight or get in shape fast?

^^^ thats goes to sarah or anyone else willing to help... TIA

[hereinthislife]

UMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

WAY too much work

just run. and dont just run but push urself....

[saconnell]

ummm...lots of little meals speeds your metabolism. Don't drink any fluids besides water. Avoid lots of carbs. Exercise...you know the drill. I'm sure you'll fit the dress perfect in no time.

[2bigtofitinhere]

WOW THATS A LOT ... I GO TO THE JCC TOO ALL THE TIME ... THAT SOUNDS LIKE A TOUGH WORK OUT MAYBE ILL TRY IT !!

[x_hazyxeyes_x]

will u come with me!?

its easier to wrokout longer if your with someone cause u dont get bored.