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my first half
1 9.48 ( Read more... ) -
still on target
ran 3 miles this morning - cold as $*$#!
ran 8 miles this weekend, the last there were refreshing :)
gah I need to do more updates - I have got to avoid this cold.
I can do it! -
gym day!
Stoked to actually get a small workout in - about half hour
10 minutes of treadmill for warm up
1 set of 60 sit ups
3 sets of 30
chest press thingee
assisted pull up - I think I figured out that the more weight you put on the easier it gets :(
DOH! Ill do it right next time Im there -
2.5 mi
Felt good the last half of the run, first half was awful - hard getting warmed up still.
I Wore the belt today - it didn't feel right until I had it almost right on my butt otherwise it kept bouncing around! -
running
5 miles today, on a treadmill :(
Painful to get in gear - I think DST is messing me up.
I ran 50 minutes and then slowly jogged the remainder that the treadmill told me I needed to complete the 5 miles.
hate it!
Oh well still on target :) -
running update
3 miles this morning, rough going ( Read more... ) -
my first 5k
First things first, I've been training for this race for 2 years ( Read more... ) -
GOP update
met so many people yesterday. Dan himself came out ( Read more... ) -
ready 1 2 3 4
yesterday was my first real first day back with fitness and Im stoked! I didnt get winded or even really get that tired..
Im going to totally push myself the next time.
Now along with the crunches, coach has us do a couple of sets of pushups. ME having to push myself up is pretty good incentive to lose weight!