when I jumped on the scale to see it register close to my first goal weight. *dances* The diet is going well so far, I have the occasional blow-out but thankfully they're a week or two apart each time, so I'm not doing too badly ( Read more... )

with the updates. But the diet hasn't been going too badly ( Read more... )

...try weakly instead ( Read more... )

God, it's been over a year since my last post and I was so optimistic back then. But Ive put on 10 kilos since that last entry - almost back to what I started at back in October 07 ( Read more... )

Name one thing you did last week that you are proud of.
Started with a PTI at the local gym

Now name one thing you will do this week that will make you proud of yourself.
Try and stick to 5.5 on the treadmill after my weight training.

between the last photo's I had taken, and the ones I had done today ( Read more... )

...compared to Friday's gym visit ( Read more... )

I woke up this morning, and even rolling over in bed cained me ( Read more... )

Well tonight I am totally and completely exhausted ( Read more... )

... on the treadmill ( Read more... )