Goals for this week

[yogini87]

Goals:

-Exercise 5 times this week for 1 - 1 1/2 hours

• Monday: Tae bo (45 min) yoga (15 min)
• Tuesday: Denise Austin (45 min) yoga (15 min) walking (30 min)
• Wednesday: Pilates (50 min) 1 Denise Austin (20 min)
• Thursday: Tae bo (45 min) yoga (15 min)
• Friday: Denise Austin (45 min) yoga (15 min) walking (30 min)

Comments

[trishagonewild]

Sounds like a great plan, just don't be afraid to use more flex points, I use all of mine and still lose

[yogini87]

really? i'm afraid if i do that though, i won't lose. how do you use yours? do you do like 5 a day?

[trishagonewild]

I use them all kinds of ways, I have used them by doing the wendie plan, I have used them equally among the days and I have saved them up all week and blown them all in one night, it doesn't seem to matter most of the time

[trishagonewild]

sounds like you use them like they are supposed to be used. i guess i won't be so afraid to use them now. :) thanks.