Meals:

• Breakfast: slim fast and strawberries (5 pts)
• Snack: fruit snacks (2 pts)
• Lunch: bag of gardettos (4 pts) lemonade (2 pts)
• Dinner: chow mein (3 pts) chicken stir fry and such (6 pts)
• Snack: skinny cow ice cream bar (2 pts)

Meals:

• Breakfast: slim fast (4 pts)
• Lunch: lean cuisine pizza (6 pts)
• Snack: rice (4 pts) chocolate chip cookie (4 pts)
• Dinner: sonic fries (2 pts) popcorn chicken (6 pts) (split it w/ a friend)

Total: 26 pts.  4 wap points used, and then 4 waps for last night's chips. So leading to a weeks total of 20 waps used. I need to spare a lot for the rest ( Read more... )

I guess it was because I was sick, but I ate a lot of crap.

• Breakfast: slim fast (4 pts)
• Lunch: salad w/ reduced fat dress. (2 pts) saurkraut (0 pts) pie (4 pts) pringles (4 pts) small caramel apple (7 pts)
• Dinner: peach (0 pts) little debbie nutty buddy (7 pts)

Total: 28 pts. yikes. so i've had 10 wap's used

Exercise:

• couch to 5k (1 pt)
• ( Read more... )

• Breakfast: croissant (5 pts)
• Lunch: papa murphy's pizza (7 pts) apple (1 pt)
• Dinner: turkey (2 pts) carrots (1 pt)  stuffing (4 pts) stuffing  pie(4 pts)

Total: 24 pts

Long term:


( Read more... )

[Mood:
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[Current Mood:
( Read more... )

I couldn't control myself last night, and went on a food binge. *sigh*

2 light applesauces (1 pt)

ovaltine (3 pts)

nuts (4 pts)

cheese (2 pts)

New total: 30 pts, 8 pts over, eek

Today, I thought was a really good day. Here's my stuff:

Meals:

• Breakfast: cherries (1 pt) 2 pcs wonder light bread (1 pt) sugar free jam( 2 pts) 
• Lunch: meatloaf (5 pts) carrots (1 pt) potatoes (2 pts) broccoli salad (1 pt)
• Snack: nabisco 100 calorie packs (2 pts) apple juice (1 pt)
• Dinner: tortilla wrap (5 pts)

Total: 20 pts. nice! i was ( Read more... )

Goals:

-Exercise 5 times this week for 1 - 1 1/2 hours

• Monday: Tae bo (45 min) yoga (15 min)
• Tuesday: Denise Austin (45 min) yoga (15 min) walking (30 min)
• Wednesday: Pilates (50 min) 1 Denise Austin (20 min)
• Thursday: Tae bo (45 min) yoga (15 min)
• Friday: Denise Austin (45 min) yoga (15 min) walking (30 min)