I've really gotten off track, so this week I'm starting a new. I have been miserable since I've gone off of the weight watchers program. This week I really need to make some readjustments in order to get back into swing.

Long time goal:


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Meals:

• Lunch: Orange Julius (14 pts)
• Dinner: saurkraut (0 pts) bratwurst (10 pts) mashed potatoes (4 pts) gravy (2 pts)

Total: 30 pts. ugh

Exercise:

• 45 min. Tennis (6 pts)

Urgh. I did sooo bad today.

Meals:

• Lunch: half of a lean cuisine tv dinner (3 pts) peach (0 pts) popsicle (1 pt)
• Dinner: chicken fingers (5 pts) fries (3 pts) peach (0 pts)

Total:  12 pts

Yikes! I didn't think I was so under points. I'm not hungry so maybe I'll just drink some milk tonight.

Activity Pts: walking for 30 min (2 pts)

I'm going through this funk thing lately. I ( Read more... )

Meals:

• Lunch: smart ones pepperoni pizza (7 pts)
• Dinner: smart ones pepperoni pizza (7 pts) watermelon (3 pts)

Total: 17 pts

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Meals:

• Breakfast: apple (1 pt)
• Lunch: slim fast (3 pts)
• Snack:  south beach diet wheat crisps (2 pts)
• Dinner: 2 roasted chicken- artichoke calzones (14 pts)

Total: 20 pts

Exercise:

• Tae Bo (45 min)

Time to get back on track. Vacation was fun, but my body's starting to get out of shape. Time to start getting things done. Here are my exercise goals for this week:

• Monday: Tae Bo (45 min) , yoga (15 min)
• Tuesday: Denise Austin (40 min) walking on the treadmill (30 min.)
• Wednesday: Tae Bo (45 min) yoga (15 min)
• Thursday: pilates (50 min) walking ( Read more... )

I know I've not posted lately, due to the fact that I've been on vacation. That caused an increase in gain, but luckily it wasn't too bad, and I've lost most of what I've gained.

sw: 177 lbs
cw: 161 lbs
gw: 140 lbs
wl: ?
tl: 16 lbs


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[Current Mood:
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So, I'm going on vacation this week, and I don't want to gain my weight back. Here are my goals for this week.

1.  Try not to exceed 20 pts every day
2. Swim laps for 45 min. every day
3. Jog/walk for 45 min. every day
4. Write down everything I eat
5. If I eat out, only have a salad w/ no dressing