For the first time, I ran 5 miles non-stop with no walking. I have been able to run 3 miles non-stop for a while, but 5 has never happened without at least one walk break. I also did the 5 miles in less that 50 minutes, which is only the second time I have done that. All told, I was on the treadmill for 60 minutes. Once the 5 was done, I walked the
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