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Week 5, Day 3
Assigned: 13/13/15/15/12/12/10/10/>30
Completed: 13/13/15/15/12/12/10/10/30
Raaaawr. I suspect I'm gonna be doing this week again if I've got a stress test coming up. -
Week 5, Day 3
Assigned: 13/13/15/15/12/12/10/10/>30
Completed: 13/13/15/15/12/12/10/10/28
Crap. And 28 was baaarely. So. We'll be doing today again. And by "we" I mean me and my biceps which just walked out in protest. -
Week 5, Day 2
Oh yes. I remember this bit. Crap.
Assigned: 10/10/13/13/10/10/9/9/>25
Completed: 10/10/13/13/10/10/9/9/25 -
Week 5, Day 1
Assigned: 17/19/15/15/>20
Completed: 17/19/15/15/20
Seeing 224215152's dedication drove me to do mine tonight. I can thank her in person tomorrow. ;) -
Week 4 --> Week 5 Exhaustion Test
31. Which puts me just at the D- section of week 5. Go, minimum requirements.
BTW, did folks see there's an iPhone app now? -
week2 day1
Goal: 14/14/10/10/15
Met: 14/14/10/10/20
Today's set felt pretty good :) -
Week 3/Day 2 (Col 3)
Assigned: 20/25/15/15/>25
Completed: 20/25/15/15/25
Completed today. Getting back into the swing of doing things. It's not a habit again yet, so I really need to concentrate on this. The push ups themselves were hard but not impossible. I may not have finished the program last time, but even the 3 weeks I did totally help. :) -
Week 3/Day 1 (Col 3)
Assigned: 14/18/14/14/>20
Completed: 14/18/14/14/20
Late posting for Tuesday. :) -
100Squats
The next time I decide to do squats, someone please tell me "yes, that is a great idea...just don't follow them up with 3 sets of lunges while holding dumbbells, you dumbell!".
Uh, initial test was 20...I think. I'll start W1 next week when I learn to walk again.