monday: food/exercise

[85lbs]

so this is how today went for me

monday:

food
lettuce - 60 cals
zucchini - 40 cals
mushrooms - 33 cals
celery - 10 cals
total: 143 calories

exercise
stairmaster - 90 minutes
abs - 20 minutes
lower body - 12 minutes
total: -712 cals

Comments

[shalomc81]

You didn't eat too much hun - you burned a lot more cals than you concumed - actually you did ok :)

Think thin and stay strong!
- Shalom

[85lbs]

thanks hun. you helped me calm down :)
take care!

[thin_darling]

you didint eat too much - believe me! I´m jealous =)

[85lbs]

thanks darling!
♥

[bitsy27]

You did so good and have NOTHING to worry about me on the other hand :0 im weighing in on Friday im sure ive put on a ton of pounds :*(

[85lbs]

thanks sweetie.
aw. i'm sure you'll be fine hun!

but maybe try filling up on vegetables? that's what i do. i make a huge salad type thing and eat it slowly, sipping water (or crystal light) throughout the whole meal.

i'm weird & you may not like it, but here is what i have been eating for my meals:

you'll need:
4 cups of lettuce (30 calories)
2 cups of diced zucchini (40 cals)
10 slices of mushrooms (15 cals)
3 tablespoons of plain mustard (or to taste)
lemon& lime juice (to taste)
tabasco sauce (to taste)
pepper (to taste)
total calories: 85 calories
total protein: 9 grams
total carbs: 14
total fat: 1

then i put it in the microwave on the fresh vegetables setting. it makes it kind of soup-y if you put quite a bit of lemon&lime juice in it.
and it's nice and warm.

it's SO filling. sometimes i can only finish half of it if i eat it slowly & i save the rest for if i get hungry so i have something on hand and don't end up eating something bad.

[ellepipistrelle]

hey, i've seen you in daily_intake and weekly_weigh_in and thought it was about time i added you!

is this your lowest weight ever, even lower than when you were hospitalised? i don't understand how you've managed to get a bmi below 14 without your parents freaking out, after the first time i didn't drop back below a bmi of 18 until i went to university, i was watched like a hawk

[85lbs]

thanks for the add!
i added you back hun!

yeah, i'm lower than i was even when i was hospitalized.
only by maybe a pound or two, but i was a couple inches shorter.
the clothes i had back then are loose.

even after the hospital i was still underweight. as a kid i a stick too. i've never been at a healthy weight, so it kind of makes it easier to hide.
although, they ARE noticing that i'm loosing. but i blame it on my stress and my IBS (i can't eat anything other than tofu and vegetables, really without having stomach problems). and i'm vegan and allergic to gluten.

i just hope they don't notice over march break. i'll be around them more often (and wearing a bikini).
plus, at home we don't eat together but when we are all staying at a resort together they might notice jut how little i eat.

[85lbs]

**as a kid i was a stick too.
i was under 2 pounds when i was born & have always been called twiggy. even at my highest weight (105) i had people asking me if i ate. but i was pretty muscular then.

[ellepipistrelle]

i developed ibs symptoms when i started eating again last time i was in recovery, it sucks and i couldn't restrict properly for about three years - i had to eat regularly or i'd be crippled with pain

i hope the bikini doesn't make your parents flip out - enjoy spring break!

[miznotic]

I'm actually very very jealous of how well you're doing. ;D
Keep it up, love. You can definitely maintain + lose weight with this sort of restriction.

[85lbs]

heh. thanks darling.
i'm going to try to!
i really hope i can lose, but i'll be happy if i maintain over the march break (which i'm not really looking foreward to)