Hi, everyone. I am new to this journal. I have been dieting for 7 years now.
The daily intake is usually:
2-4 green apples = 85x2 or x4
2 cups of skim milk= 82x2
and every 3 days - cod - 4oz. = 100
with iceberg lettuce with red vinegar and cayenne pepper on it = 50-75
Chew sugar free gum = 50 x3
Exercise: 3 hours a day - with a heart motor one to
(
Read more... )