I hate myself for eating those nuts. I think they were at least 500 calories!!! Oh god. And I was doing rather well too - a wholemeal slice, 1/3 banana and a small orange. The nuts screwed up everything. I've brushed my teeth to prevent me from eating until tomorrow morning.
Tuesday, Feb 3 - 620 cals (BAD)
Wednesday, Feb 4 - 480 cals (OKThursday
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