191.0 lbs
23.0 %

190.0 lbs
23.0%

190.5 lbs ( Read more... )

192.5 lbs
23.0%

I took a break from exercising yesterday to allow my body to recuperate but I'm still pretty sore, so I think I'll either jog or roller blade today.

191.5 lbs
23.0 %

This workout dvd is kicking my ass!

yesterday ( Read more... )

191.5 lbs
23.0 %

192.0 lbs
23.0 %

192.0 lbs
22.0 %

Had a breakfast shake and Luna breakfast bar for breakfast.
Granola bar and bottle of water for a snack.
Pulled pork sandwich and potato salad with glass of milk for dinner.

Did 60 crunches and upper body weight lifting for 20 minutes.

So I 'm now using my livejournal as a weight loss diary. I decided that I don't like being out of shape, so I'm going to begin exercising and eating better until I get to a body shape that I'm satisfied with. Right now my main goal is to ease into it and treat it as a lifestyle change rather than a specific diet or exercise program that I'm ( Read more... )