hey there everyone. im jordan im an average lifter picked it up from wrestling in high school and im trying to create something for fellow lifters athletes and non athletic bodies. so im creating a new energy drink but i want to know just what it is that makes a true energy drink a factor for energy and endurance. i want to create a new energy ( Read more... )

I've seen a few training articles say that you can expand your rib cage, over time, by doing light dumbbell pullovers while deeply breathing. Usually this is done after you get winded from 20 rep squats ( Read more... )

I'm still a beginner gym rat, but having an interest in exercise physiology, I have a question that I think fits here ( Read more... )

For anyone interested in seeing routines made up by arbitrary people, heres the new one I'll start tomorrow. For the past, oh, 4 months or so I've been running with no routine and just doing whatever the fuck floated my boat when I went to the gym so I figured it was time now to set down a routine. Its makeup is something of a 5th cousin to WSB ( Read more... )

Anyone have a favorite recovery supplement? I am in need, and would rather not take a stab in the dark. Thanks in advance.

Just wondering what kind of splits some of you have had success with in the past... I do a pretty standard chest/tris, back, shoulder/bis, legs (with core workouts thrown in amongst the schedule). In the past I've also split the arms into a seperate day, or split quads with biceps and hamstrings with triceps, or combined chest and shoulers, but no ( Read more... )

hey guys -

question: i'm lookin for a supplement that will help me raise my testosterone levels so i can gain muscle mass easier. I dont mind at all acne or more hair. Keep in mind i'm female so just wondering which kinda "estrogen blocker, testosterone enhancer" would work for a female bodied person. thanks soooooo much for ur help.

Thought I'd post this since it inspired me to a PR rack jerk today ( Read more... )

"It makes you one piece, an animal ( Read more... )

Written by me ( Read more... )