M/W/F
AM
Barbell Bench Presses: 4 sets, 15 rep warm-up, sets of 10, 8, 6, 4- stripping last two sets
Barbell Incline Bench Press: 4 sets, same as Bench
Dumbbell Presses and Incline Dumbell Presses every third exercise
Dumbbell Flys: 3 sets, 10, 8, 6
Parallel Bar Dips: 3 sets, 15, 10, 8
Pullovers: 3x15
Chin-ups: 4x10+, alternate rear and front, add weight ( Read more... )

Looking for a new fitness program? How about trying the Presidential Fitness Challenge. This challenge comes in three varieties ( Read more... )

I'm interested in buyying a blowflex, but before i buy one i would like to know what people think of it. i was wondering if any of you have bought one, and what do you think of it. is it worth the money?

Name: Lily
Age: 18
Gender: Vagina
Location: Florida
( Rambling introduction and a few pics! )

Hey guys, looking for useful sites and info to add to my blog. Thought you all might be able to help provide input. Thanks.

My Blog

I just thought I'd share a technique I've been following with success for a while now. It's the two seconds up, four seconds down principle. So basically on the lowering phase of a benchpress for example, I get my training partner to count backwards from four and then on the lifting phase count to two. This way a good rhythm is set up, no cheating ( Read more... )

I think we've all seen at least a few characters like these at gyms. From a mma forum, goes for 8 pages if you have the patience, had me loling :)

http://www.mma.tv/TUF/index.cfm?ac=ListMessages&PID=1&TID=798633&FID=2&pc=145

if legs are the biggest muscle group in the body, why do they only get one day in the average training routine, with the remainder of the days focusing on smaller, weaker groups like the shoulders and biceps?

Hi, I'm new ( Read more... )

Whats the deal with not wearing deodorant? And stinking the gym up. Its 2005! A can of deodorant cost what £1-£2? FFS make it a news year resolution to shower and use deodorant!

Other than that folks, keep training and striving! We're different kind of breed to do this.