Calories from yesterday:
CALORIES CARBS FAT PROTEIN
2,429 213 138 102
This is better than tueday:
CALORIES CARBS FAT PROTEIN
3,760 410 183 144
The ultimate goal is:
Calories: carbs fat protein
1200 - 1550 135 - 252 27 - 60 30 - 136
I suppose its okay to go a little high on the protein...maybe that's because when i'm healthy i just tend to go that
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