I weighed up my meal, 386 cals on the plate, 27 cals left on the plate when I had finished eating, that's 356 cals, plus 40 cals for the bit of milk I had with it, lets say 400. And that's the only meal I'm having today. I weighed it out before hand and it was 250 grams with 75 left over, thats 175 grams, or 6 ox, just under half a pound, I weigh 1
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