If I actually go to bed "on time" or anywhere close to it, I can't sleep. (For me to get eight hours, I'd have to be asleep by 9:30.) Even with the fan. Even with my favorite ASMR vid.
I regularly get to bed a bit after eleven. By which time I'm stupidly sleepy. And then I pull up an ASMR vid, usually
this one, and fast forward about two minutes
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