Aug 13, 2009 16:14
Pre-Diabetes. Hemoglobin A1C is 5.9% .2% away from the Diabetes threshold.
So, no meds. Eat right and exercise, lose 20lbs and things should be better.
Piece of cake. Oh wait - no cake.
Easy as pie - No, no pie either.
Simple as un-buttered popcorn. Yum.
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My brother-in-law has had a lot of luck losing weight on a low-carb diet. It's not exactly Atkins; it's more a case of just trying to keep the carbs down to some reasonable level.
Of course, I like carbs.
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Plus, there are a number of artificial and alternative sweeteners out there which may help when you really want something sweet, but don't want to blow the glucose levels.
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