shoulder 5x5 125
lapull 10x3 max
skull crusher 5x5 85
shrugs 5x5 225

bench 5x5 170
flys 10x3 25
incline bench 5x5 120

bar curl row 5x5 110
dumb curl row 10x3 30

barcurl 5x5 105
dumcurl 10x3 30
bar row 5x5 105
dumrow 10x3 25

bench 5x5 165
flys 10x3 25

shoulder 5x5 125
lapull 10x3 max
skull crusher 5x5 85
shrugs 5x5 215

bench 5x5 155
flys 10x3 25
incline bench 10x3 115

shoulder press 5x5 125
lat pull 10x3 maxed
skull crusher 10x3 75
shrugs 10x3 185

bar curl and row 10x3 100
dum curl and row 10x3 30
hand is healed

i think i might have fractured my hand... i also think i might have an anger problem... oh well

bench 10x1 145
8x1 155
6x1 165
flys 10x3 25
incline bench 5x5 145

shoulder press 10x1 115
7x1 125
6x1 130
lat pull 10x3 maxed
skull crusher 5x5 85
shrugs 5x5 205