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Diet stuff
I thought this was interesting...
Its a list of diet pills and how they rank according to consumer health digest. If your thinking of taking any of these, I reccommend reading this first.
http://www.consumerhealthdigest.com/top25.htm?source=google/Lzen -
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Looking for a new fitness program? How about trying the Presidential Fitness Challenge. This challenge comes in three varieties ( Read more... ) -
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Ladies and Gentlemen. I have an announcement ( Read more... ) -
Goat Cheese Puff Pastries
Made a yummy dinner last night, it's a bit high in fat, but low cholesterol and very yummy. I'm going to try adding a bit of lamb to it next time.
( Goat Cheese Puff Pastries ) -
10 Reasons To Get A Good Night’s Sleep
By Carolina Diaz-Bordon ( Read more... ) -
Things to Remember...
... when trying to lose weight and/or fat.
Water! Drink a lot of water. "The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body ( Read more... ) -
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Ok, I've been away for a month and I came back to find that no one has posted since my last post mid-august, so I think it's time to leave this community. If anyone is looking for more active communities, check my userinfo.
Harriet
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I’m afraid to weigh myself, as I know that my month in France has done terrible, terrible things to me ( Read more... ) -
Fat Fat Fat
I’m back from holiday. I went to France for a month, so, of course, I gained weight. I’ll know tomorrow how much I’ve gained. I know it’s enough to make my stomach look noticeably fatter ( Read more... ) -
Week 17 Wrap Up
Weekly Rating (scale 1-5) - 1
Cardio0 sessions7/25: ---
7/26: ---
7/27: ---
7/28: 60 min - Circuit Training w/ PT
7/29: ---
7/30: ---
7/31: 60 min - Circuit Training w/ PTStrength/Tone2 sessions, full bodyMind-Body0 sessions
Nutrition: lost track again, but I know counts were highAvg. Daily Cal. - unknown ( Read more... )