Day One - sort of.

Apr 07, 2008 11:49

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shemjaza April 8 2008, 00:37:28 UTC
Egg Yoke allowed?

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bjj_moves April 8 2008, 00:41:00 UTC
yeah. They're technically allowed under the normal regime, he just recommends going mostly egg white because of the PFC ratios and energy density vs the yolk.

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shemjaza April 8 2008, 00:45:16 UTC
You need some of this:
http://dinnerinabottle.com/

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