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My Escapes from side control are perhaps best described by the Portuguese phrase "they suck ass".

Bump to make sapce.
Outside hand to inside hip.
Repeat as necessary.
Grab back of opponent's thigh.
Come to knees.
Grab opponent's knee with other hand.
Grab opponent's far hip with original hand.
Sprawl into them.

Passing hooks ( Read more... )

Important things to remember from today's private ( Read more... )

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Having been at something of a plateau with regard to my weight for a while now ( Read more... )

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